Paul has trained me (& members of my family) for many years. He is SO knowledgeable about what makes our bodies work....not just the exercises, but nutrition, lifestyle and - to use an overworked word - “Wellness”. We can talk about anything... sometimes he learns things from me, so often, I’m learning from him. He pushes me, but isn’t pushy: I have always known my limits, so don’t need anyone to encourage me with noisy clichés. I was 65 a few days ago, and feel younger today than I felt a decade ago, when I first started working with Paul. I’m certainly slimmer and less stressed than when I retired from a demanding City career.
I’ve known Paul since 2016 and he is an exceptional personal trainer, nutritionist and coach. Applying his life experience, leadership skills and calming presence Paul creates a training space that operates beyond the nuts and bolts objectives of your standard PT (Lose weight…get a six pack etc…). His work and mission goes far deeper than that, with lifestyle, community and transformation at it’s core. Spend a few minutes talking with him and you’ll get exactly what I mean. Can’t recommend this service highly enough.
Paul can be gentle, persuasive, straight to the point and very real. He meets me where I am and stretches me to my limits. He's not a pumped-up wannabe Instagram star in lycra, he's a mature man with knowledge and experience.
Paul is an ace guy I have worked with for several years - cannot recommend Paul highly enough who has steered me right resulting in very good health benefits as well as improved fitness
Paul is a one-of-a-kind personal trainer. Not only does he have reams of wide-ranging and practical knowledge pouring out of his ears, he's a good laugh and someone you can easily let your guard down around and just hang out with. Each session I have with Paul is a treasure mine of information as well as the perfect amount of motivation and support - not too much and not too little. Couldn't recommend him more!
I’ve been training with Paul for over two years and in that time he has helped me increase muscle mass, improve my strength and reduce body fat, all goals set out in our initial consultation. Workouts are varied and tailored, so it’s always interesting and you’re always learning new techniques. Paul has an excellent understanding of nutrition and has guided me to drastically improve my diet, coaching me on the correct intake of macronutrients, calorie consumption, water intake and more. Paul is a consummate professional, always punctual, friendly and encouraging. Highly recommended!
I've had a number of PT's over the years, from guys in your regular high st gym to private gym's 1-2-1. But what is different about Paul is the whole package that gets taken into account. I can work hard in the gym but its the bit outside the gym where I needed guidance. Making a few changes to my diet and working specific parts of the body in the gym has increased my strength massively.
I've been training with Paul for 18 months and it's been a hugely enjoyable and rewarding experience. He pushes me to achieve my fitness goals and helps me with nutrition and exercise at home. I've got a better body from training with Paul.
I'd highly recommend him to anyone wanting to improve their fitness.