I have been a coach and personal trainer for over 20 years, accumulating more than 10,000 hours of experience in one-to-one coaching and group classes, covering everything from boxing to cooking. Learning from some of London's top butchers, fishmongers, and chefs, I have developed a deep understanding of both physical training and nutrition.
My journey into health and wellness is deeply personal. Losing my father at the age of 12 had a profound impact on me, shaping my commitment to helping others take control of their physical and mental well-being. This experience inspired me to dedicate my life to guiding men, particularly fathers, toward healthier and more fulfilling lives.
As a personal trainer, I create tailored fitness programs that not only build physical strength but also empower men to develop resilience and confidence. My passion for food and nutrition allows me to guide individuals in making healthier choices, helping them fuel their bodies with delicious and nourishing meals.
Beyond training and nutrition, I host men's and dads’ retreats—safe, supportive spaces where men can reconnect with themselves, prioritise their health, and build meaningful connections with others. These retreats are a culmination of my experience and dedication, providing opportunities for growth, reflection, and transformation.
My mission is clear: to inspire and support men in leading healthier, stronger, and more connected lives, while also honouring my father’s legacy by sharing the lessons his journey taught me.
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The Stronger Self Training & Nutrition
Personal coaching to help you train smarter, eat better, and stay consistent — with a package to suit every level of support.
• 1:1 coaching sessions (in-person, online, or kitchen-based)
• Tailored training and nutrition plans
• Ongoing support and accountability
• Free access to the Training Community with workouts, recipes, and resources
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Men's & Dad's Retreat
A space for men to step back, slow down, and reconnect — physically, mentally, and emotionally — alongside others on a similar path.
• Peer-led, down-to-earth environment
• Honest conversations and personal reflection
• Movement, good food, and space to breathe
• Focused on growth, connection, and real-life change
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Event & Retreat Chef
Good food is the foundation of health and well-being—"What we eat fuels how we feel." As a Retreat Chef, I create organic, nourishing meals that bring energy and comfort to every retreat and event. With a focus on fresh, wholesome ingredients, I tailor menus to meet dietary needs while ensuring every guest feels satisfied and cared for.