• Personal Training

    I offer bespoke personal training designed to fit your lifestyle and goals. Whether you're looking to build strength, improve fitness, or regain confidence, my tailored approach ensures you achieve sustainable results. With expert coaching, nutritional support, and a focus on both physical and mental well-being, my training programs help you become the best version of yourself.

    Find out more here

  • Men's & Dad's Retreat

    Our men's and dads’ retreats offer a unique opportunity for men to step away from daily responsibilities and focus on their physical and mental well-being. These retreats provide a supportive and immersive environment where participants can reconnect with themselves, strengthen their bodies, and cultivate meaningful connections with like-minded individuals.

    Find out more here

  • Event & Retreat Chef

    Good food is the foundation of health and well-being—"What we eat fuels how we feel." As a Retreat Chef, I create organic, nourishing meals that bring energy and comfort to every retreat and event. With a focus on fresh, wholesome ingredients, I tailor menus to meet dietary needs while ensuring every guest feels satisfied and cared for.

    Find out more here

  • The Stronger Self - 12 Week Physical, Nutrition, and Mindset program.

    Offers a unique opportunity for men to focus on their physical health and mental well-being in a supportive and structured environment. This 12-week program provides a comprehensive approach, combining expert coaching in mindset, fitness, and nutrition. Participants are guided through each step of their journey, with the support of like-minded individuals, as they build lasting habits, overcome mental barriers, and create a stronger version of themselves.

    Find out more here

  • Training Programs

    I believe that everyone should have access to the tools they need to build a healthier, stronger life. That’s why I’ve put together this free resource packed with training programs and nutritious recipes—so you can start making progress today, no matter where you are in your journey.

    Training Programs – Simple, effective workouts designed to fit into your lifestyle. Whether you're looking to build strength, improve mobility, or just move more, you'll find structured plans to guide you.

    This is my way of giving back and helping more people take control of their health. Dive in, give it a go, and if you need extra guidance, I’m here to help.

    Find out more here

  • Healthy Recipes

    Eating well shouldn’t be complicated. I believe that nutritious food should be simple, satisfying, and easy to fit into your lifestyle—without the stress of strict diets or hard-to-find ingredients. That’s why I’ve put together this collection of real, balanced recipes designed to fuel your body, support your training, and keep you feeling your best.

    Whether you're looking for high-protein meals, quick breakfasts, post-workout fuel, or family-friendly dinners, you’ll find straightforward, delicious options that make healthy eating effortless.

    This is my way of helping more people take control of their health—one meal at a time. Try a recipe, see how you feel, and if you need extra guidance, I’m here to help.

    Find out more here

I have been a coach and personal trainer for over 20 years, accumulating more than 10,000 hours of experience in one-to-one coaching and group classes, covering everything from boxing to cooking. Learning from some of London's top butchers, fishmongers, and chefs, I have developed a deep understanding of both physical training and nutrition.

My journey into health and wellness is deeply personal. Losing my father at the age of 12 had a profound impact on me, shaping my commitment to helping others take control of their physical and mental well-being. This experience inspired me to dedicate my life to guiding men, particularly fathers, toward healthier and more fulfilling lives.

As a personal trainer, I create tailored fitness programs that not only build physical strength but also empower men to develop resilience and confidence. My passion for food and nutrition allows me to guide individuals in making healthier choices, helping them fuel their bodies with delicious and nourishing meals.

Beyond training and nutrition, I host men's and dads’ retreats—safe, supportive spaces where men can reconnect with themselves, prioritise their health, and build meaningful connections with others. These retreats are a culmination of my experience and dedication, providing opportunities for growth, reflection, and transformation.

My mission is clear: to inspire and support men in leading healthier, stronger, and more connected lives, while also honouring my father’s legacy by sharing the lessons his journey taught me.