This weekends fun, acrobatics with Capoeira group down in Eastbourne.
To get the posterior muscle (glutes and hamstring) involved more in your squat exercise, try this before your workout. 3 x 10reps should do it!
Try this sustainable charcoal from Kew or Wakehurst place.
Me and Nick teaching our last butchery and cooking class. Drings old fashioned butchers can be found in Greenwich.
Talk about a master of his trade! Meet 86 year old Ken with 56 years of experience in the fish industry.
In my quest to find out more about food and nutrition, I met him and a group of others for a stupidly early morning tour around Billingsgate market.
From the morning, I came away with a lot more than confidence and knowledge about buying fish from an East end "Cockney Geezer"!
I came away with an understanding that there are people in this world that are so passionate about what they do, they can't help but infect you with their energy for life.