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Session 2

Murray's training calendar: Oct/Nov session 2 - No issues, knee still a bit achey but seems better when training.Finding it better to use 16kg for first warm up set of swings and then step up to 20kg.

Oct/Nov session 2

1a KB floor press
5 x 5reps - 2010 - 60-90sec rest

2a KB 2 arm swings
5 x 5reps - 10X0 - 60-90sec rest

3a Press up
5 x 5reps - 6210 - 60-90sec rest

4a KB 2 arm swings
4 x 5reps - 10X0 - 0sec rest

4b KB upright row
4 x 5reps - 2010 - 0sec rest

4c KB 2 arm swings
4 x 5reps - 10X0 - 0sec rest

4d KB 2 arm shoulder press
4 x 5reps - 2010 - 0sec rest

4e KB 2 arm swings
4 x 5reps - 10X0 - 60-90sec rest

Earlier Event: November 28
Session 1
Later Event: December 2
Dec sesssion 3