Back to All Events

November session 1

Oct/Nov session 1. Back ached after double KB swings, 8 chins.

 

4a KB double arm swings
4 x 5reps - 10X0 - 0sec rest

4b KB double bent over rows
4 x 5reps - 2010 - 0sec rest

4c KB double arm swings
4 x 5reps - 10X0 - 0sec rest

4d KB double arm shoulder press
4 x 5reps - 2010 - 0sec rest

4e KB double arm swings
4 x 5reps - 10X0 - 60-90sec rest

 

Earlier Event: November 11
November session 3
Later Event: November 17
Session 2