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November session 3

Deadlifts - 65kg

Barbbell military press - 30kg

Combined double squat thrust with press last 2 sets

Oct/Nov session 3

1a Chin ups
5 x 1reps - 2010 - 0sec rest

1b Bounds
5 x 12reps - 10X0 - 90sec rest

2a Deadlifts
5 x 5reps - 2010 - 0sec rest

2b Barbell military press
5 x 5reps - 2010 - 90sec rest

2a Double squat thrust
5 x 5reps - 10X0 - 0sec rest

2b Press up
5 x 5reps - 2010 - 0sec rest

2c Jump to ceiling
5 x 5reps - 10X0 - 0sec rest

2d Alt squat thrust
5 x 5reps - 10X0 - 60sec rest

Earlier Event: November 9
Session 2
Later Event: November 14
November session 1